Rider Fitness

Not being able to come to the barn and ride is a stressor for many people. I am often asked how they can keep their riding skills from becoming rusty. I often tell my clients that the best thing they can do is walk their dog in the woods, or borrow their friends dogs. The act of walking in the woods, the uneven ground, the rocky sections, ducking under branches, pulling invasive weeds, all engage our core musculature in dynamic motion.

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